Discussing the stigma behind mental health, gender roles and body image

Listen to Dr.Patel’s advice on how we can together break the stigmas around topics like mental health, eating disorders, colorism in south asian teens.


Breaking Taboos with Anu Myla

Anu Myla is a clinical social worker and Therapist working with the South Asian Community in the USA


Discussion with Desi LGBTQ peer volunteer

Listen to what Tanaya Joshi has to say about being a queer Desi in America


Therapy Is A Form of Self Care”- Ranjot Bhogal discusses “mental health stigma” from London

Today I got to talk to Ranjot Bhogal, a mental health therapist from the UK. She gave amazing insight into how to deal with the stigmas in South Asian culture in regards to mental health, therapy, and colorism


Amreet Kaur talks about her experience in how to overcome Interracial Relationships

Listen to Amreet Kaur from UK – founder of ‘Kaur Confidence’ talk about Interracial Relationship and how to deal with cultural expectation in South Asians


Menstruation Taboos- A Discussion With Amlan Roychowdhury from Indian Development Foundation

Amlan discussed stigmas and rituals that are performed in various countries and cultures regarding menstruation.